Weigh In record (no journal entry) for 09 June 2023
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2805 kcal
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Fat: 102.76g | Prot: 184.09g | Carb: 290.68g.
Breakfast: Lidl Mango, REWE Hähnchenbrust-Filetstücke, REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Dulano Delikatess Hähnchenfleisch, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Snacks/Other: WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Joghurt, WellMix Balance Vanille Crisp, Wellmix Protein Riegel Vanille, Banane, Cappuccino. more...
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2059 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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