Weigh In record (no journal entry) for 09 June 2023
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232.1 lb
Lost so far: 33.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1291 kcal
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Fat: 43.16g | Prot: 66.87g | Carb: 147.41g.
Breakfast: Erdinger Alkoholfrei Zitrone, Delicia Müsliriegel Haselnuss, Almighurt Erdbeere, GutBio Fruchtmus Apfel-Banane. Lunch: Krombacher Radler 0,0%, REWE Bäcker Brötchen , Bautz'ner Ketchup, Bautz'ner Senf Mittelscharf, Grillmeister Putenbrust Schnitzel Curry , Bratwurst. more...
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losing 4.6 lb a week
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