Weigh In record (no journal entry) for 21 September 2009
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287.4 lb
Lost so far: 12.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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1420 kcal
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Fat: 26.48g | Prot: 76.86g | Carb: 230.14g.
Breakfast: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Apple Slices, Mushroom Mozzarella Meatless Veggie Burgers, Select 100% Whole Wheat Sandwich Thins. Dinner: Pizza Quick Traditional Snack Sauce, Fat Free Shredded Mozzarella Cheese, 100 Percent Whole Wheat Thin Crust. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon, Bananas, Budweiser Select 55, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, French Vanilla Creamer, Coffee. more...
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3919 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Wii Sports Active - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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