Weigh In record (no journal entry) for 01 June 2023
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192.5 lb
Lost so far: 65.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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861 kcal
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Fat: 28.99g | Prot: 56.81g | Carb: 97.15g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Growth Supplements 80% Whey Protein. Lunch: Qualitá Vagem Holandesa, Perdigão Linguiça Suína, Cebola Roxa, Qualitá Uva sem Semente Crimson, Aipim (Cozido). Snacks/Other: Queijo Mozzarella, Banana Prata, Ovo. more...
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losing 2.4 lb a week
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nathbastos's weight history
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