Weigh In record (no journal entry) for 31 May 2023
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2056 kcal
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Fat: 62.02g | Prot: 145.39g | Carb: 211.17g.
Breakfast: Birnen, Aldi Riesen Schoko Küsse, Gervais Hüttenkäse, Meierbaer Eiweiß Toastbrötchen, Grünländer Leicht, Aldi Geflügel Salami. Lunch: Valess Vegetarische Schnitzel Tomaten Mozzarella, DM Bio Tomatensauce Ricotta Pecorino, Aldi Bio Grüne Erbsen Penne. Dinner: Greenland Bunte Gemüsemischung, Nomoo Kakaoeis, Gervais Hüttenkäse. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 16.2 lb a week
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