Weigh In record (no journal entry) for 26 May 2023
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258.6 lb
Lost so far: 7.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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649 kcal
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Fat: 23.55g | Prot: 25.93g | Carb: 78.25g.
Breakfast: Gutfried Hähnchen Mortadella, Gekochtes Ei, Grafschafter Bio Körner-Krusti. Lunch: Lidl Gemüsepfanne Asiatische Art, Ananas. more...
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losing 4.6 lb a week
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