Weigh In record (no journal entry) for 26 May 2023
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177.7 lb
Lost so far: 2.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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592 kcal
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Fat: 42.83g | Prot: 38.93g | Carb: 14.18g.
Lunch: Soul In The Bowl Жаренный Кунжут, Didden Заправка-Дрессинг Малина, Зеленый Листовой Салат, Магнит Авокадо, Семга. more...
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losing 3.9 lb a week
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