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Diet off the rails, weight too much, BP 170/110. Started taking 81mg asprin daily until BP comes down.
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2015:
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1530 kcal
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Fat: 73.00g | Prot: 62.00g | Carb: 160.00g.
Lunch: Nature Valley Breakfast Biscuits. Dinner: Red Lobster Cheddar Bay Biscuit, Jack's Original Thin Sausage & Pepperoni Pizza. more...
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gaining 0.7 lb a week
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