Weigh In record (no journal entry) for 20 May 2023
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146.1 lb
Lost so far: 14.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1396 kcal
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Fat: 66.01g | Prot: 86.48g | Carb: 106.85g.
Breakfast: Birnen, Aldi Mein Landkäse Mild, Meierbaer Eiweiß Toastbrötchen, Hofburger Körniger Frischkäse. Lunch: Streuselkuchen, Omelett oder Rührei. Snacks/Other: My Muesli Nut Butter Balls Peanut. more...
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losing 1.5 lb a week
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