Weigh In record (no journal entry) for 19 May 2023
|
165.1 lb
Lost so far: 25.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
859 kcal
|
Fat: 39.74g | Prot: 40.32g | Carb: 82.08g.
Breakfast: Vemondo No Milk 1,8%. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Hello Fresh Babyspinat-Spätzle-Pfanne. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinabraun95.ab's weight history
|