Weigh In record (no journal entry) for 13 May 2023
|
146.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2023:
|
1915 kcal
|
Fat: 86.62g | Prot: 150.85g | Carb: 126.34g.
Breakfast: ESN Designer Bar Fudge Brownie, Aldi Kochschinken, Ei, Aldi Katenschinken, Meierbaer Eiweiß Toastbrötchen, Gervais Hüttenkäse. Lunch: Weizenbrötchen, Metzgerfrisch Krakauer. Dinner: Döner Kebab. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|