Weigh In record (no journal entry) for 12 May 2023
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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3391 kcal
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Fat: 81.56g | Prot: 171.43g | Carb: 487.13g.
Breakfast: Mangos, Senf, Güldenhof Putenkochschinken, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Basilikum, Giovanni Rana Fettuccini. Dinner: REWE Bio Reiswaffeln ohne Salz (8g), Dulano Rindersaftschinken, REWE Birne Conference, Erdbeeren, REWE Selleriesalat , REWE Birne Conference, Dulano Putenlachsschinken . Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel Salzkaramell, Snack Time Frische Baby Karotten, Lambertz Chocolate Cookies, REWE Birne Conference, Cappuccino. more...
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gaining 23.1 lb a week
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