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und wieder ruuuunter 😂 ach nee, wat schön.
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178.1 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1286 kcal
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Fat: 61.20g | Prot: 55.23g | Carb: 124.65g.
Breakfast: Rucola , Gekochtes Ei, Extra Natives Olivenöl, Ja! Geriebener Mozzarella, Cucina Prosciutto Cotto. Lunch: Weiße Champignons (Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäse, Alpro Soja Cuisine, Cucina Gnocchi. Dinner: Rucola , Acentino Balsamico Di Modena, Frischkäse, Aldi Prosciutto Cotto, Aldi Antipasti Kirschpaprika, Harry Haferbrot. Snacks/Other: Aldi Bio Haferdrink Natur. more...
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2138 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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