Fittmaus's Journal, 06 March 2012

169.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 40.67g | Prot: 45.98g | Carb: 126.52g.   Breakfast: Buttermilch (Fettarm, mit Kulturen), Milchkaffee, Butter, Flotte Biene Gebirgsblütenhonig, Vollkorntoast. Lunch: Spaghetti mit Tomatensoße. Dinner: Wiener. Snacks/Other: Braeburn Äpfeln. more...

2388 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...