Weigh In record (no journal entry) for 08 May 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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645 kcal
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Fat: 44.52g | Prot: 40.66g | Carb: 19.07g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Окей Томаты Розовые, Filippo Berio Extra Virgin Olive Oil, Вареное Яйцо, Огурец (без Кожуры). Dinner: Filippo Berio Extra Virgin Olive Oil, Ашан Томаты, Огурец (без Кожуры). Snacks/Other: King Protein Egg Protein Plombir. more...
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gaining 2.2 lb a week
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