Weigh In record (no journal entry) for 08 May 2023
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1105 kcal
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Fat: 46.75g | Prot: 65.54g | Carb: 100.09g.
Breakfast: Lidl Pão Integral, Café, Mimosa Leite Meio-Gordo, Terra do Vento Queijo Flamengo. Lunch: Molho de Soja (Shoyu), Celeiro Supermercado Rocha Gergelim Negro (Sementes de Sésamo), Continente Cebola Frita, Salada de Folhas, Hortifruti Pepino, Swift Salmão Individual com Pele, Quinoa Cozida. Dinner: Lidl Pão Integral , Rude Health Ultimate Almond Organic, Terra do Vento Queijo Flamengo, Ovo. Snacks/Other: Nêspera, Continente Iogurte Skyr Natural Alto Teor Proteína. more...
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gaining 0.1 lb a week
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