Weigh In record (no journal entry) for 08 May 2023
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1287 kcal
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Fat: 25.88g | Prot: 48.45g | Carb: 64.18g.
Dinner: Chef Select Getrocknete Tomaten , Golden Seafood Riesengarnelenschwänze Provençal, Ja! Geriebener Mozzarella, Freshona Brokkoli. Snacks/Other: Beck's Bier (500ml). more...
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losing 0.9 lb a week
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