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☺️ gleich geblieben
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1812 kcal
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Fat: 107.58g | Prot: 63.37g | Carb: 146.42g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Aldi Baguette Brötchen, Kaffee mit Milch. Lunch: Natreen Apfelkompott, Spiegelei, Salzkartoffeln, Bechamelsauce, Spargel. Dinner: Chiabrot, Rama Schlagcreme 100% Pflanzlich, Food For Future Veganes Hack , Rote Zwiebeln, Baby-Spinat. Snacks/Other: Radieschen, Veganz Choc Bar Hazelnut, Kräutertee. more...
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steady weight
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