Weigh In record (no journal entry) for 04 May 2023
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136.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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763 kcal
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Fat: 29.43g | Prot: 39.30g | Carb: 86.01g.
Breakfast: Nierstaler Schafsmilch 1,5%, Himbeeren, Kaffee, Mangos, Aldi Trauben Kernlos, Erdbeeren, Kölln Haferflocken. Lunch: Rote Paprika, Roggen Knäckebrot, Rührei. more...
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losing 1.5 lb a week
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