Weigh In record (no journal entry) for 03 May 2023
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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3055 kcal
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Fat: 110.49g | Prot: 272.38g | Carb: 198.58g.
Breakfast: Eiweißbrot Backmischung, Jeden Tag Körnige Frischkäsezubereitung Leicht, Rührei (Ganz, Gekocht), Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Lunch: Aldi Protein Wrap, Wechsler's Steinofen Forellenfilets. Dinner: Eiweißbrot Backmischung, Iglo Schlemmer-Filet Blattspinat mit Käse, Real Quality Thunfisch Salat Mexikanisch. Snacks/Other: Bulk Powders Cluster Dextrin, Fruity Whey Isolate Fruity Whey, Seeberger Mandeln. more...
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gaining 0.3 lb a week
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