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TheLovelyMrsG
Journal
02 May 23
TheLovelyMrsG's Journal, 02 May 2023
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 02 May 2023
225.4 lb
Lost so far:
2.8 lb
.
Still to go:
85.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2023:
2005 kcal
Fat: 93.66g | Prot: 160.65g | Carb: 125.21g.
Breakfast:
Spring Valley Zinc 50 Mg, Coffee.
Lunch:
Sbarro Spaghetti with Chicken Parmesan.
Dinner:
Sbarro Spaghetti with Chicken Parmesan.
Snacks/Other:
Level Up Keto Protein Powder Vanilla , Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten), Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry.
more...
4065 kcal
Activities & Exercise:
Driving - 2 hours, Cleaning - 2 hours and 30 minutes, Desk Work - 3 hours, Apple Health - 16 hours and 30 minutes.
more...
losing 8.4 lb a week
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