Weigh In record (no journal entry) for 01 May 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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963 kcal
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Fat: 51.35g | Prot: 58.56g | Carb: 65.13g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Ungesalzen, Grafschafter Dinkel Sandwich, Kaffee, Tillman's Frische Schinken-Zwiebelmettwurst. Lunch: Iglo Schlemmer Filet à la Bordelaise Classic, Nudeln (Gekocht). Dinner: Brandt Zwieback, Dulano Delikatess Bacon. Snacks/Other: Kaffee. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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losing 0.8 lb a week
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