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priyab89
Journal
15 Jul 11
priyab89's Journal, 15 July 2011
priyab89's Profile
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Weigh In record (no journal entry) for 15 July 2011
192.0 lb
Lost so far:
31.0 lb
.
Still to go:
192.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
878 kcal
Fat: 14.97g | Prot: 72.97g | Carb: 117.08g.
Breakfast:
pure protein , Coffee with Milk and Sugar.
Lunch:
honey nut cheerios.
Dinner:
Bagel Thins - Plain, egg beaters.
Snacks/Other:
whey protien isolate, milk.
more...
2515 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 15 hours, Resting - 8 hours.
more...
losing 4.0 lb a week
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