Weigh In record (no journal entry) for 28 January 2015
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1332 kcal
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Fat: 53.05g | Prot: 62.03g | Carb: 151.10g.
Breakfast: Jabłko, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mlekovita Ser Ementaler, Chleb Biały, Jajko na Miękko. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Piątnica Serek Śmietankowy z Chrzanem, Biedronka Tortilla Wraps. Snacks/Other: Wedel Czekolada Mleczna, Just Fit Sok Marchwiowy, Sok Pomidorowy. more...
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1823 kcal
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Activities & Exercise:
Desk Work - 8 hours, Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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