Weigh In record (no journal entry) for 21 April 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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565 kcal
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Fat: 23.00g | Prot: 15.38g | Carb: 70.97g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kaufland Gourmet Knuspermüsli Honig-Nuss, Kaufland Fettarme Milch 1.5%. more...
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gaining 4.6 lb a week
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