Weigh In record (no journal entry) for 22 April 2023
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238.8 lb
Lost so far: 27.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1291 kcal
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Fat: 48.62g | Prot: 57.40g | Carb: 154.64g.
Breakfast: Leinsamen, RUF Porridge Blueberry Yoghurt, Zwergenwiese Basitom, Edeka Bio Reiswaffeln mit Meersalz, Korrekt Fettarme H-Milch, Libby's Pfirsiche Halbe Frucht Natursüß. Lunch: Dönerfleisch, Gemischter Salat mit Dressing, Natur Wert Apfel-Bananenmark, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße. more...
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gaining 2.1 lb a week
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