Weigh In record (no journal entry) for 20 April 2023
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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3521 kcal
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Fat: 143.52g | Prot: 190.70g | Carb: 368.85g.
Breakfast: Senf, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Bio Reiswaffeln Zartbitter, Leinöl, Himbeeren, Heidelbeeren, REWE Beste Wahl Granatapfelkerne, Ananas, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Milbona Körniger Frischkäse, Kaffee. Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: Bitburger Alkoholfrei 0,0%, REWE Selleriesalat , Ostsee Fisch Rollmops, Gekochtes Ei, Eat Happy California Lachs Avocado, Sushi, Nigiri Thunfisch, Thunfisch Maki, Avocado Maki, Nigiri Lachs, Lachs Maki, California Rollen. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Cappuccino, Cappuccino. more...
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losing 10.8 lb a week
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