Weigh In record (no journal entry) for 17 April 2023
|
160.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
781 kcal
|
Fat: 43.86g | Prot: 49.77g | Carb: 47.16g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Alnatura Apfelessig, Erdbeeren, Ener Bio Leinsamen Geschrotet, Ener Bio Haferkleie , Milbona Skyr Himbeer-Cranberry. Lunch: Milbona Original Griechischer Feta, Develey Salatliebe - Joghurt Dressing, Gurke (Geschält), Cocktailtomaten, Rote Paprika, Eisbergsalat. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|