Weigh In record (no journal entry) for 17 April 2023
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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765 kcal
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Fat: 25.20g | Prot: 34.47g | Carb: 101.70g.
Breakfast: Кулич Пасхальный, Чай, Овсяная Каша на Молоке. Lunch: Молокочай. Dinner: Молокочай. Snacks/Other: Молочный Мир Сливки 10%, Кофе. more...
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losing 0.7 lb a week
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lyudmil-koneva's weight history
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