Weigh In record (no journal entry) for 13 April 2023
|
158.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
1554 kcal
|
Fat: 41.47g | Prot: 38.40g | Carb: 253.38g.
Breakfast: Blueberries , Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Onions, Ken's Steak House Country French with Vermont Honey Dressing, Great Value Romaine Lettuce, Simple Truth Organic Dried Apricots Unsulfured, Goya Butter Beans, Cucumber (with Peel) , Tomatoes. Dinner: Bananas , Silk Unsweetened Soymilk, Wegmans Crispy Rice Cereal. Snacks/Other: Chocolove Orange Peel in 55% Dark Chocolate, Jam Preserves, PBfit Peanut Butter Powder , Kinnikinnick Foods S'moreables Graham Style Crackers, Sunsweet Dried Pitted Prunes, Wegmans Caramelized Onion Hummus, Bolthouse Farms Carrot Chips. more...
|
|
1988 kcal
|
Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|