Weigh In record (no journal entry) for 13 April 2023
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210.8 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1664 kcal
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Fat: 61.41g | Prot: 79.16g | Carb: 197.56g.
Breakfast: Nestle Fitness Knusper Müsli, Dolce Gusto Cappuccino, Heidelbeeren, Äpfel, MinusL Skyr nach Isländischer Art, Kölln Haferflocken. Lunch: Golden Seafood Knusper Backfisch, Beste Ernte Misch-Gemüse, Knorr Lachs-Sahne Gratin , Kartoffelbrei, Dolce Gusto Cappuccino. Dinner: Brühwürfel, Brühwürfel. Snacks/Other: Bio Goji Beeren Getrocknet. more...
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losing 20.1 lb a week
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