Weigh In record (no journal entry) for 13 April 2023
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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3386 kcal
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Fat: 165.56g | Prot: 198.57g | Carb: 276.78g.
Breakfast: Mangos, Senf, Meine Metzgerei Frikadelle , REWE Bio Reiswaffeln Zartbitter, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: REWE Bio Reiswaffeln Joghurt, Ja! Delikatess Lachsschinken , Erdbeeren, Knorr Tomato al Gusto All' Arrabbiata, Ja! Garnelen, REWE Beste Wahl Reibekäse Light, REWE Bio Broccoli TK. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Coppenrath & Wiese Donauwelle, Lambertz Chocolate Cookies, Cappuccino. more...
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losing 9.3 lb a week
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