Weigh In record (no journal entry) for 12 April 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1649 kcal
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Fat: 67.90g | Prot: 66.28g | Carb: 185.07g.
Breakfast: Dolce Gusto Espresso, Kaufland Fettarme Milch 1.5%, Kaufland Gourmet Knuspermüsli Honig-Nuss. Lunch: Almighurt Kirsche, Kaufland Steinofen Pizza Speciale. Dinner: Tacken Bunte Obstmischung, Bifi Salami . more...
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losing 15.4 lb a week
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