Weigh In record (no journal entry) for 10 April 2023
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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925 kcal
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Fat: 71.71g | Prot: 53.09g | Carb: 21.12g.
Breakfast: Chá (Infusão), Óleo de Coco, Espinafre, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Berinjela Cozida, Abacate, Alface, Peixe. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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gaining 0.6 lb a week
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lianeanelowcarb2016's weight history
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