Weigh In record (no journal entry) for 07 April 2023
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207.5 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2533 kcal
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Fat: 115.17g | Prot: 119.90g | Carb: 236.53g.
Breakfast: Käse, Ja! Käseaufschnitt Leicht , Schmalz, Lidl Weltmeisterbrötchen , Sesambrötchen, Dolce Gusto Cappuccino. Lunch: Quarkkuchen, Cappuccino. Dinner: Zentis Nusspli , Maggi Blumenkohl-Kartoffel-Gratin. more...
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losing 3.1 lb a week
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BVB Girl Mandy's weight history
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