Weigh In record (no journal entry) for 07 April 2023
|
147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2023:
|
2104 kcal
|
Fat: 89.38g | Prot: 164.44g | Carb: 134.25g.
Breakfast: Honigmelonen, Gouda, Olivenöl, Champignons, Ei, Hüttenkäse. Lunch: Mitsuba Salted Crunchy Edamame, Italiamo Crema con Aceto Balsamico, Tomaten, Hüttenkäse. Dinner: Weißwein, Netto Ceasar Salat, Reis (Gekocht), Spiegelei, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Botterbloom Schokoladeneis , Clarky's Knabbermix. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|