Weigh In record (no journal entry) for 22 March 2023
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169.8 lb
Lost so far: 47.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1025 kcal
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Fat: 54.71g | Prot: 68.46g | Carb: 70.55g.
Breakfast: Warrior Lab Protein, Plain Yogurt. Lunch: SKLAVENITIS ΣΚΛΑΒΕΝΙΤΗΣ ΜΑΚΑΡΟΝΙΑ ΜΕ ΚΙΜΑ. Snacks/Other: Walnuts, Cereal with Milk. more...
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gaining 6.2 lb a week
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