Weigh In record (no journal entry) for 01 April 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1559 kcal
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Fat: 55.33g | Prot: 44.61g | Carb: 214.10g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Philadelphia Kräuter, Ja! Würfelzucker, Goldland Blütenhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Red Bull Sugarfree Energy Drink (Dose), Ehrmann Almighurt Erdbeere, Knorr Spaghetteria Spinaci. Snacks/Other: Milky Way Milky Way Minis. more...
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gaining 1.5 lb a week
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