Weigh In record (no journal entry) for 19 February 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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3929 kcal
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Fat: 114.95g | Prot: 187.16g | Carb: 458.39g.
Lunch: Simply Potatoes Mashed Sweet Potatoes, Fresh & Easy Couscous, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bacon. Dinner: Apples , Toasted Garlic Bread, Penne. Snacks/Other: General Mills Lucky Charms Cereal, Blackberries (Alaska Native) , Good Sense Raw Sunflower Seeds, Friendly Farms Greek Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Red Table Wine , Almonds , David Seeds Original Sunflower Seeds. more...
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