Weigh In record (no journal entry) for 02 April 2023
|
170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2023:
|
3116 kcal
|
Fat: 145.83g | Prot: 217.06g | Carb: 246.49g.
Breakfast: Dulano Rindersaftschinken, Milbona High Protein Quarkriegel , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Ananas, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, ESN Designer Whey Protein - Chocolate, Milbona Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Senf, Meine Metzgerei Frikadelle , Pahmeyer Gemüsetaler, WellMix Balance White Cookie Choc, Milbona High Protein Quarkriegel , Milbona High Protein Quarkriegel Salzkaramell, Dulano Hähnchenfleisch in Aspik. Dinner: Wellmix Protein Riegel Vanille, Dulano Hähnchen Kochschinken. Snacks/Other: Alnatura Zartbitter Reiswaffeln, WellMix Salted Caramel, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|