Weigh In record (no journal entry) for 01 April 2023
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1441 kcal
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Fat: 56.07g | Prot: 112.60g | Carb: 116.97g.
Breakfast: GutBio Landsalami, Meierbaer Eiweiß Toastbrötchen, Gekochtes Ei, Hofburger Körniger Frischkäse. Lunch: Döner Kebab. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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losing 1.5 lb a week
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