Weigh In record (no journal entry) for 31 March 2023
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1766 kcal
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Fat: 83.44g | Prot: 136.75g | Carb: 52.33g.
Breakfast: ESN Designer Bar Fudge Brownie, Ei, Hofburger Kasländer Leicht, Hofburger Körniger Frischkäse, Meierbaer Eiweiß Toastbrötchen. Lunch: Gut & Günstig Original Nürnberger Rostbratwürst, Rasting Möhreneintopf . Dinner: Wilhelm Brandenburg Delikatess Roastbeef, Roastbeef, Edeka Pfifferlinge. Snacks/Other: Sekt. more...
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gaining 1.5 lb a week
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