Weigh In record (no journal entry) for 31 March 2023
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1703 kcal
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Fat: 54.56g | Prot: 57.33g | Carb: 243.53g.
Lunch: Sütaş Ayran, Dürüm Döner. Snacks/Other: Bağdat Hurma Tatlısı. more...
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losing 0.1 lb a week
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halilglbdk's weight history
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