msmona2016's Journal, 30 March 2023

almost there! although my goal Wright is within reach, I still feel healthy, toned and fantastic!
155.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2023:
1498 kcal Fat: 63.08g | Prot: 76.34g | Carb: 155.76g.   Breakfast: Green Giant Fresh Baby Cut Carrots. Lunch: Mashed Potato, Zaxby's Chicken Fingers, Tillamook Classic Mac & Cheese. Dinner: Cheetos Crunchy Cheetos (1 oz), Friendly's Oreo Ice Cream Cake, Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: LaBrea Bakery Sesame Semolina Loaf. more...
1897 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week



     
 

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