Weigh In record (no journal entry) for 28 March 2023
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127.9 lb
Lost so far: 0.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1242 kcal
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Fat: 36.84g | Prot: 39.72g | Carb: 184.96g.
Breakfast: Tea with Milk and Sugar, Tesco Chocolate Chip Brioche Rolls. Lunch: Carrot Salad. Dinner: Aldi Garlic & Coriander Naan Bread, Weight Watchers Chicken Balti with Pilau Rice. Snacks/Other: Bananas , Coca-Cola Coca-Cola Zero (Can), McVitie's Rich Tea Biscuits, Butterkist Sweet Popcorn. more...
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1969 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 9 hours, Driving - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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gaining 0.1 lb a week
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