Ringli71's Journal, 24 March 2023

140.9 lb Lost so far: 15.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

572 kcal

Fat: 15.65g | Prot: 40.63g | Carb: 66.88g.   Breakfast: Nierstaler Schafsmilch 1,5%, Äpfel, Kölln Haferflocken. Lunch: Thunfisch in Öl (Konserviert), Roggen Knäckebrot, Gemischter Salat mit Dressing. more...

2698 kcal

Activities & Exercise: Swimming (moderate) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...