Weigh In record (no journal entry) for 22 March 2023
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111.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1092 kcal
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Fat: 58.39g | Prot: 78.01g | Carb: 63.45g.
Breakfast: Кофе (из Молотых Зерен), Хлеб, Велком Зельц Домашний . Lunch: Хлеб, Капустный Салат, Запеченная или Жареная Путассу, Чай, Холодец. Dinner: Чай, Запеченная или Жареная Путассу, Винегрет, Вареное Яйцо. Snacks/Other: Куриный Суп. more...
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1238 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 12.3 lb a week
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