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Sonntag, Bauchumfang 100 cm
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234.4 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2202 kcal
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Fat: 55.36g | Prot: 153.24g | Carb: 264.87g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Butter, Ja! Milch 1,5% Fett, Kartoffeln, K-Classic Knusper Filets. more...
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losing 3.3 lb a week
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