Weigh In record (no journal entry) for 12 March 2023
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103.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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763 kcal
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Fat: 31.01g | Prot: 15.37g | Carb: 109.49g.
Dinner: 砂糖曲奇餅（加植物牛油）, 7-11 輕乳酪蛋糕, 洋蔥, 玉米筍, 紅甜椒/紅色燈籠椒, 綠葉生菜. more...
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steady weight
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chia ling0519's weight history
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