Weigh In record (no journal entry) for 16 March 2023
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103.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1455 kcal
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Fat: 64.40g | Prot: 103.88g | Carb: 114.54g.
Dinner: Kwang cheon laver co.,ltd. 洪城郡岩烤海苔（全素）, 中祥 蔬菜蘇打餅乾, 雞胸肉, 鳳梨. more...
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steady weight
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